Скачать или смотреть Yoga Solutions Masterclasses with Marc J Acquaviva: Breath Retention : the secret practice

LETTING GO OF RIGHT VS. WRONG
" To traditional thinking, breath retention and most other pranayama practices would be considered too advanced for initiates. My belief is that the only real qualification for all levels of yoga practice, is a drive and desire for change, a mind that is willing and humble enough to allow it, and a person that is willing to continuously 'begin again' until change becomes the simple flow of being."
Marc J Acquaviva -

I begin here with talking about non-attachment to the 'rules' we learn.... Rules have a purpose, but unconsciously or dogmatically sticking to them, can keep us away from understanding the real reasons behind them, and away from the next breakthrough that is waiting for us ...
So ton this session I guide you through a practical exploration of the nature and purpose of breath retention in practice.
Enjoy!

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.

If you resonate with what I have to say and my approach, book yourself a FREE 15 min consultation with me at https://www.acquaviva.yoga/book-online , and I will look forward to having a chat and maybe I can help you find what YOU need.