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#whatro #eat #hotweather
During hot weather, it's important to stay hydrated and eat light, refreshing meals that won't weigh you down. Here are some ideas for what to eat in hot weather:

Salads - Opt for salads with plenty of fresh vegetables and a light dressing. Add some protein like grilled chicken or shrimp for a satisfying meal.

Smoothies - Blend together fruits and vegetables like banana, berries, spinach, and cucumber for a refreshing and hydrating drink.

Cold soups - Gazpacho and other cold soups made with fresh vegetables are perfect for hot weather. They're light, refreshing, and packed with nutrients.

Grilled seafood or vegetables - Grilling is a great way to cook in the heat without heating up your kitchen. Try grilling seafood or vegetables like zucchini, bell peppers, and mushrooms.

Watermelon - This juicy fruit is a summertime favorite for a reason. It's hydrating and refreshing, and makes a great snack or dessert.

Iced tea or lemonade - Skip the sugary sodas and opt for a refreshing glass of iced tea or lemonade. You can make your own at home with fresh herbs and fruit for added flavor.

Remember to drink plenty of water and stay cool during hot weather. Enjoy your summer!