Learn The Basics On Gymnastic Rings | Beginner Workout

Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.

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Do Your First Pullup →    • Master The Pullup | Do This Workout T...  


RING WORKOUT
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Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps