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Trapped, Broken, Healed: Dr. Aparna’s True Story of Narcissistic Abuse & Recovery

In this powerful episode of Dr. Aparna Pandey shares her real-life journey of surviving a marriage with a Narcissistic Personality Disorder (NPD) partner. From emotional and physical abuse to complete mental breakdown and PTSD, she opens up about the dark reality many suffer silently. But more importantly, how she took charge of her healing through NLP (Neuro-Linguistic Programming) and now helps others reclaim their lives.

👉 If you or someone you know is facing abuse, this conversation could be life-changing.


00:00 – What is NPD (Narcissistic Personality Disorder)?
01:05 – Meet Dr. Aparna Pandey: Her Journey Begins
01:43 – Realizing She Was a Victim of NPD
02:25 – What NPD Really Means & How It Manifests
03:50 – How NPD Victims Lose Financial & Social Power
05:19 – Confusion, Love Bombing & Emotional Manipulation
07:39 – Escalation to PTSD and Physical Abuse
09:10 – Her Escape Story: Leaving Everything Behind
11:09 – The Mental Impact of Living with NPD
13:15 – Gaslighting, Blame Shifting, and Emotional Control
15:47 – Trauma Bonding: Why Victims Stay
18:10 – Family’s Reaction & PTSD Recovery Journey
19:25 – Discovering NLP: A Turning Point
20:43 – Harassment Even After Escaping
22:01 – Healing Techniques with NLP
23:56 – Common Types of NPD Victim Cases
25:14 – Steps to Reclaim Mental Health
26:31 – Setting Boundaries to Block Narc Supply
28:27 – Energy Vampires: How They Drain You
29:12 – The Grey Rock Technique Explained
30:21 – “But You’re Educated”: The Stigma Around Victims
32:17 – Mental Wellness Crisis in Men
34:12 – Why Victims Struggle to Speak Out
36:04 – Happiness is Not Selfish: Breaking Social Stigma
38:24 – Root Causes of NPD: Childhood Trauma
39:00 – Police Involvement & Systemic Gaps
41:25 – Gaslighting That Feels Like Hallucination
43:14 – What is NLP and How It Helps
44:59 – Gratitude Practice & Subconscious Healing
46:41 – NLP Technique: The Protective Bubble
48:26 – Closing: Respect, Reflection & Empowerment
50:10 – Don’t Label Everyone NPD – Understand the Disorder
51:25 – Social Change Starts with Survivor Support
52:32 – Final Words of Hope from Dr. Aparna





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