Elbow pain when training triceps? This is the solution

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Chapters:
00:00 Intro
00:30 1) Go higher in reps
02:39 2) Go hard or go home
04:00 3) Use a contolled training tempo
04:57 4) Keep your forearms vertical
06:20 5) Try different grips
08:18 6) Some exercises to be wary of and some to try
12:01 Conclusion

Reference:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.lww.com/nsca-scj/ful...
   • Unbelievably Effective Science-Backed...  
   • Unbelievably Effective Science-Backed...  

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