Скачать или смотреть My daily Lifestyle Vlog - Day 125 - 23/03/25 - feeling flat, embracing the emotion, big shifts

Yesterday was an unforgettable experience — scaling a mountain, feeling on top of the world, and riding the emotional highs that came with it. Today? The inevitable crash hit hard. I’m learning to sit with that, embrace the lows, and trust the process.

This video dives into:

🎯 Balancing goals with surrender and flow

💭 Navigating emotional highs and lows

🔋 The importance of sleep, recovery, and listening to your body

🌟 Finding inspiration from endurance legends like Ned Brockman and Charlie Sutherland

🧠 Building trust in intuition over the mind’s noise

🙌 Gratitude, personal growth, and staying present

Big shifts are happening this year — I’m leaning into the unknown, chasing my own endurance challenges, and staying curious. This journey is about more than just physical endurance — it’s about becoming the best version of myself, one step at a time.

👉 If you’re on a personal growth journey too, hit that like button, subscribe, and share your thoughts below. Let’s keep pushing forward together!

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