Скачать или смотреть FRC - Infinity Hovers In Straddle Position

Set up in the straddle position. Arms out to the side in line with the shoulders. Take a deep breath in and irradiate, so build tension throughout the body. Retract the scapular by squeezing the shoulder blades together and the arms pulled back. Both arms move simultaneously in opposite directions once at a 45 degree angle the bottom arm internally rotates and the elbow flexes bring the hand up behind the back as high as possible. At the same time the top arm will flex at the elbow bringing the hand behind the head and reaching as low as possible with the aim to make contact with both hands. From here rest the hands behind the back. Reverse the movement by retracting the shoulder blades again and then extend the elbows completely before moving the arms in opposite directions.

Focus points performing the exercise in a straddle makes it more challenging than many other base positions. Aim to keep as upright as possible actively spreading the legs apart also extending through the knees. You may feel the quads, hamstrings, adductors and outside tissues of the hip contracting hard to maintain a solid position.