Hypnosis demonstration of magnetic hands, a progressive muscle relaxation, eye lock and re-awakening

A hypnosis demonstration of magnetic hands, a progressive muscle relaxation, eye lock and re-awakening. This video is to give you an idea of what to expect from your hypnosis session.

Here are a few top tips to keep in the back of your mind when you are watching this:
1 Hypnotherapy is an active collaborative effort. It is done ‘with’ you rather than ‘to’ you. By focusing your attention and being immersed fully and completely in the moment you will enjoy the best results.
2 Simply follow the instructions of the hypnotist in a gentle but confident and assured way. There is no need to try to hard.
3 When asked to engage your imagination imagine things as if they are real – then imagine you are not imagining anymore.
4 Convince yourself that even if it is for just a moment that this is your reality. For instance if I was to suggest that your legs were relaxing now or that they were becoming heavier allow yourself to believe it, allow it to become your reality.
5 Have a positive hypnotic mind set and believe that you are capable. Whether you believe you can or can not experience hypnosis you are right. All hypnosis is after all a form of self hypnosis so mind set is key.
6 Use your imagination not your will power. Will power is a conscious effort where as imagination is the language of the subconscious. If you have ever woken up and consciously tried to will yourself back to sleep it is a lot harder than just imagining you are drifting off easily and effortlessly.
7 Enjoy the process and don’t over analyse it. Be in the moment and just observe it with a sense of curiosity as it unfolds.
8 You will be given tools to continue the process after your session. This will empower you to use the latest discoveries in neuroscience to literally ‘change your mind’ – really powerful stuff!
9 Most importantly have fun. It really is a wonderful experience.

For more information please have a wonder over to www.danielbaineshypnotherapy.com
best wishes
Dan :)