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Join Nethra as she takes you through some of her all-time favorite yoga poses for strength, flexibility, and relaxation. Whether you're a beginner or a seasoned yogi, these poses will help you feel centered, calm, and refreshed.

Nethra’s go-to morning stretch

A calming breathing technique

Her favorite balance pose

A quick flow to relieve stress

💬 Don’t forget to like, comment, and subscribe if you enjoyed practicing with Nethra! Share your favorite pose in the comments below. 🙏

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