Скачать или смотреть How does light therapy help treat seasonal depression Kelly Rohan

Discover what science tells us about seasonal affective disorder (SAD) and explore the most effective ways to manage these seasonal shifts in mood and behavior.

As winter sets in and daylight fades, animals experience powerful changes in their brains. Groundhogs slip into hibernation, weasels shed their brown coats for white ones, and birds fall silent. Researchers have found that humans can undergo similar seasonal changes as well. Kelly Rohan explores the science behind seasonal affective disorder and what it reveals about how seasons influence the human mind.

✨ Watch till the end to learn how a little more light can make a big difference!

#SeasonalDepression #LightTherapy #MentalHealth #SAD #Wellness #BrainScience #HealthyMind