Скачать или смотреть 7 Dangerous Egg Mistakes Seniors Over 60 Must Avoid

Eggs are often called a superfood — but after the age of 60, how you eat eggs matters more than ever.

In this video, we uncover 7 common egg mistakes seniors make that can quietly affect:

Heart health

Blood pressure

Digestion

Inflammation

Energy levels

Most people don’t realize that small daily habits — like removing the yolk, eating eggs without fiber, using too much salt, or cooking eggs at high heat — can slowly strain the body over time.

The good news?
You do NOT need to give up eggs.

You’ll learn:

Why whole eggs are safer than egg whites alone

How fiber changes digestion after breakfast

Why processed meats and high heat cooking increase inflammation

How freshness, gentle cooking, and variety protect senior health

This video is calm, science-based, and designed especially for men and women over 60 who want to age with strength, clarity, and confidence.

👉 Watch till the end to learn the simple daily habits that turn eggs into one of the safest, most nourishing foods you can eat.

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