Скачать или смотреть The History of Sleep Explained Softly | From Cave Dwellers to Modern Beds | Cozy Knowledge

Welcome to The Cozy Explanation - where curiosity meets calm. 🌙

This is our very first episode, and we're starting with something beautifully meta: the history of sleep itself. Let your mind gently wander through centuries of human rest as we explore how our ancestors slept, why medieval people woke up in the middle of the night, and how the invention of the light bulb changed everything.

Perfect for: Adults who want to learn something fascinating while drifting off or simply relaxing in a cozy space. No loud music, no sudden surprises - just thoughtful, slowly-paced knowledge designed to calm your mind.

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📖 CHAPTER TIMESTAMPS

0:00 - Welcome to The Cozy Experience
1:26 - The Ancient Mystery of Sleep
5:38 - Sleep in the Medieval World
9:31 - The Mystery of "First Sleep" and "Second Sleep"
19:07 - The Industrial Revolution Changes Everything
21:58 - Electric Light and the Modern Sleep Crisis
26:59 - What Sleep Science Tells Us Today
31:44 - Finding Your Natural Rhythm
35:11 - Gentle Closing Thoughts

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💤 ABOUT THE COZY EXPLANATION

This channel is your companion for curious minds who want to fall asleep or simply relax and be cozy. Each episode explores fascinating topics - history, science, culture, philosophy - delivered in a calm, soothing voice at a gentle pace. No clickbait, no controversy, just interesting knowledge to help you wind down.

New episodes every week.

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