Скачать или смотреть Yoga: Reconnecting Mind & Body | Dr. Meghana Dikshit

Yoga is more than just movement — it’s a powerful practice that strengthens the connection between how we think, feel, and act. The way we think influences our emotions, and those emotions shape how we communicate and behave. This is the essence of the mind-body connection.

Many of us live disconnected from our bodies. Tension and pain, like stiffness in the back, often signal deeper emotional stress — a sign that we’re carrying more than we realize. Yoga helps us reconnect, creating space to listen, heal, and release.

When we practice yoga, we aren’t just stretching muscles — we’re calming the nervous system. Breathing slows, cortisol levels drop, the vagus nerve is stimulated, muscles release tension, and the brain produces calming chemicals like GABA.

Yoga is mindful movement. It invites a shift from judgment to curiosity — from fighting the body to listening to it. The way we show up on the mat often mirrors how we show up in life. So ask yourself: What is my body telling me? Am I listening?

We carry emotions in our tissues. Yoga gently opens these spaces, letting old energy move out. It doesn’t just stretch your body — it softens your armor.

And the best part? Yoga meets you exactly where you are. Whether it’s yin, hatha, restorative, or even chair yoga — there’s a style for every body and every stage of life.

If you’ve been surviving but not truly living, yoga might just be the path back to yourself.

🧘‍♂ Happy International Yoga Day!

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