18 MIN HIIIT KILLER CARDIO WORKOUT - To Burn Calories And Get Shredded | No Equipment

This one is a HIIT (high intensity interval training) killer workout super effective to torch calories! As you can see, I’m sweating and really struggling during the workout cause it’s super intense! It's a hard one, but it's honestly the best way to get a shredded lean body!

These types of workouts are the best for toning and sculpting your body! They put your body on fat burn mode for more than 24 hours after the workout! HIIT produces EPOC (excess post-oxygen consumption), which increases your resting metabolic rate, meaning that you are burning more calories!

I will be launching a free summer body 4 week workout plan soon ♡ This video will definitely be part of the series! Because it's amazing for getting your body lean and ready for summer.

Follow me here ♡ :   / danielasuarezfit  

Music:

Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • MAGNUS x Unread - Cool (feat. Alessia...  
Free Download / Stream: http://ncs.io/MCool

Track: Teyeq - Pull Me Down [NCS Release]
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Watch:    • Teyeq - Pull Me Down | Future House |...  
Free Download / Stream: http://ncs.io/PullMeDown

Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Alex Skrindo & Miza - Thinkin' | Futu...  
Free Download / Stream: http://ncs.io/ThinkinYO

Track: Stereotype - TOKYO 2099 [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Stereotype - TOKYO 2099 | Electronic ...  
Free Download / Stream: http://ncs.io/Tokyo2099

Track: More Plastic - Razor [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • More Plastic - Razor | Dubstep | NCS ...  
Free Download / Stream: http://ncNCS: Music Without Limitations

Track: Anikdote - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Anikdote - Turn It Up | Trap | NCS - ...  
Free Download / Stream: http://ncs.io/turnitup

Track: Alan Walker - Spectre [NCS Release]
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Watch:    • Видео  
Free Download / Stream: http://ncs.io/spectre

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!