Скачать или смотреть Shat Kriya 6 cleansing techniques to Detox & Weightloss | Ancient Yogic Cleansing Practices

Shat Kriyas, also known as Shatkarmas or Shat Karmas, is a set of yogic cleansing techniques in traditional Hatha Yoga. "Shat" means "six" and "Kriyas" means "actions" or "practices," so Shat Kriyas refer to the six cleansing techniques aimed at detoxing and balancing the body and mind. These practices are believed to help remove toxins, improve physical health, and prepare the body for higher yogic practices. this practice also helps in balancing the vata pita kapha doshas and thus helps the practitioner to lose weight and get rid of various other health complications.

These practices should be learned and practiced under the guidance of a qualified yoga teacher or guru, as they require proper technique and caution. It's essential to approach Shat Kriyas with respect, patience, and understanding of one's individual limitations and health conditions.
Benefits:
Physical detoxification: Shat Kriyas help in the removal of toxins (AMA) and impurities from the body. Practices like Neti (nasal cleansing), Dhauti (digestive tract cleansing), and Basti (colon cleansing) help to cleanse the respiratory and digestive systems and eliminate accumulated waste and toxins.
Shat Kriyas, particularly Dhauti and Nauli, stimulate the digestive fire and enhance digestion. These practices can help regulate bowel movements, relieve constipation, and promote better absorption of nutrients. any issue in digestion can be managed with these techniques under guidance

Neti, Trataka (eye cleansing), and Kapalabhati (breathing technique) benefit the respiratory system. Neti helps clear nasal passages, alleviating sinus congestion and improving breathing. Trataka improves eye health and vision, while Kapalabhati clears the respiratory passages, enhances lung capacity, and helps remove respiratory impurities. it is also known as skull cleansing pranyama and helps the practitioner to think with better clarity. a lot more benefits can be gained from this shatkarma techniques.

Trataka:    • Mystic Secret to Activate within your Eyes...  

Eye Yoga:    • Eye Yoga Series  

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DISCLAIMER: I recommend you consult a physician if you have had any medical history or conditions and read the contraindications before practicing any of my videos