REDUCE STRESS & ANXIETY: A RELAXING & RESTORATIVE YOGA PRACTICE WITH JILLIAN PRANSKY

Yoga for Relaxation with Jillian Pransky

✨Restorative Rest & Relaxation to Ease Your Mind & Body✨

In times of high stress and tension, the psoas gets congested and leads to unease in the body, back pain, shortness of breath, and digestion issues. In this psoas flow, which includes refreshing side body openers, we’ll practice returning to the present moment and returning our attention and awareness to our breath. Over and over again, we’ll notice when our mind is wandering and return to our calm, steady center. As we bring the mind back home, the breath expands, and we set conditions for the body and nervous system to come back into a state of rest and digest—where we can flow more freely into the present moment.


✨Props for Practice ✨

While needs may vary slightly per class, you may wish to be prepared with:

mat
2 blocks
3-4 yoga blankets
strap
bed pillow
optional neck roll or small dish towels for extra head and neck support
ottoman or stool for legs up

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Jillian Pransky is an international presenter and the author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. As a certified yoga therapist recognized by the International Association of Yoga Therapy, she leads retreats, yoga teacher trainings, and restorative workshops—both in person and online—for students all over the world. Jillian gave a TEDx Talk on metta meditation; created and leads Yoga Journal's online course Restorative Yoga 101; and is a featured yoga expert to magazines such as Prevention, Mindful, Yoga Journal, Yoga International, and more. She is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health, 1440 Multiversity, the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Jillian infuses her yoga classes with mindfulness practices, compassion, and ease and inspires an integrative, holistic healing experience.