Скачать или смотреть 5 DAYS YOGA SCULPT | Day 2 Strong Legs | Lower Body Tone and Sculpt

Welcome to this 5 days of yoga sculpt series! Today it's all about lower body tone and sculpt. We will strengthen and stretch the legs with some fun movements. I'm super excited to share this new yoga series with you, as it's focused all on sculpting and toning the whole body. This is a home workout without equipment, we will do yoga sculpt with body weight! We will focus on a different body part each day for the next 5 days, so that by the end we will have worked the whole body, really having strengthened and also stretched our muscles in the most effective and fun way. After completing this series, you will have gained strength and flexibility while at the same time connected with your body and calmed down your mind.

I hope you'll enjoy these 5 days with me, I'm so grateful and happy to have you here practicing with me! Also, you might have noticed that I took a little break from uploading on here, as the last months were super chaotic and I was unfortunately also a lot sick. But I'm back now and have so much more coming for you! However, if you have any specific video requests, please drop them in the comments below and I'll do my best to create them for you 🤍

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You can find me on Instagram @yogabynicole_
  / yogabynicole_  

You can now practice with me 1:1!
This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable for, so you will create the lifestyle you really want.
Book a free 15-minute call on my website:
www.yogabynicole.com

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A little introduction about myself ☺️ My name is Nicole, I'm a yoga teacher and health coach from Munich and in love with yoga! I never ever would have thought I'd become a yoga teacher because of my health background. If you want to hear more about that you can watch this video:
How Yoga changed my life:    • Видео  

Again, thank you so much for being here!

Lots of love,
Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.