Скачать или смотреть MY TOP 5 FITNESS DAILIES 😎

Top 5 favourite fitness dailies 💪⬇️

1) 20 minute daily overhead press. It was between this and daily dips for first place, but since they are both 2 excellent pushing movements, I just went with 20 minute OHP… it was the first bodybuilding exercise I did involving weight!

2) 5 minute daily arm curls. Another OG. I remember countless early mornings during my construction days when I would drive an hour across town to get to work at 7am, and I would get up at 5:45 to hit these to start my day!

3) 10 minute daily leg raises. No list of fitness dailies is complete without the best and only core exercise you need. This is utterly transformative for core and waistline. I still start my workouts with this daily to this day… so essentially I’ve rolled it over each season since I started doing it like 2 years ago no.

4) 20 minute daily pull-ups. This one is very difficult for most people. Most people can’t do 10x10 in 20 minutes… so start with a benchmark set and do 10 sets of that… or start with:

5) 20 minute daily barbell rows. This woke up my lats and got them in the game. It helped me develop a mind muscle connection with my back muscles… and it helped me really get into overhead pulling, which ultimately balanced my physique.

More awesome small daily exercises to rotate each season ⬇️
• The Fitness Dailies 📘
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