Mental Health Monday: Grounding Techniques to Ease Anxiety and Stress | Tips & Benefits

Welcome to D’s Spot! In this Mental Health Monday video, I discuss the topic of grounding—what it is, when it's useful, and tips on how to effectively ground yourself. Grounding techniques can be incredibly helpful for easing anxiety and stress, helping you stay present and balanced.

Let me know in the comments if you have any favorite grounding practices or if there's a specific topic you'd like me to cover next. Don't forget to subscribe for new content twice a week: Mental Health Monday for mental health topics and Friday Flows for yoga sessions.

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