Скачать или смотреть The 7 Avocado Mistakes That Quietly Harm Your Body After 60 | Dr. Thomas Sterling | Senior Health

The 7 Avocado Mistakes That Quietly Harm Your Body After 60 | Dr. Thomas Sterling | Senior Health

Senior Health After 60 changes the way your body handles even the healthiest foods.
Avocados may look harmless, but for many seniors, eating them the wrong way can quietly damage the liver, kidneys, sleep, and metabolism.

In this video, Senior Health After 60 is explained through real clinical patterns and published research. A doctor breaks down 7 dangerous avocado mistakes older adults commonly make — mistakes that often cancel benefits or even reverse them.

Based on decades of medical experience, including insights shared by Dr. Thomas Sterling, this guide shows why Senior Health After 60 requires different portions, timing, food combinations, and preparation methods than younger adults.

If you care about protecting your organs, improving sleep, and aging with strength, Senior Health After 60 is not about avoiding healthy foods — it’s about eating them the right way.

Watch until the end to learn how Senior Health After 60 can stay strong without giving up foods you enjoy.

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00:00 Avocados after 60 – why they become risky
02:45 Mistake #7: Eating too much
05:10 Mistake #6: Eating avocados at night
07:40 Mistake #5: Salt and seasonings
10:20 Mistake #4: Storing cut avocados
13:00 Mistake #3: Avocado + alcohol
15:40 Mistake #2: Avocado + sugar
18:30 Mistake #1: Raw eggs (most dangerous)
21:20 How to eat avocados safely after 60

Senior Health After 60 addresses real health concerns facing Americans in their sixties and beyond every day. At Senior Health After 60, we understand your body changes with age and you need specific targeted guidance. Senior Health After 60 delivers evidence-based advice on protein needs, bone health, heart protection, and memory preservation. Our Senior Health After 60 content covers Medicare screenings, safe exercise modifications, and managing conditions like arthritis and diabetes. Senior Health After 60 believes your best decades can still be ahead. From meal planning for one to staying active with joint pain, Senior Health After 60 covers what matters. Senior Health After 60 features doctors and inspiring seniors sharing wisdom. Subscribe to Senior Health After 60 and thrive.