What if the anger you see in others—or even in yourself—is not really about rage at all, but about sadness, emptiness, and pain that has never been given a voice? In her powerful and compassionate book Angry People Are Sad People, author Shan Du takes us on a journey deep into the psychology of anger to reveal a surprising truth: behind every angry outburst lies a wounded heart that longs for healing.
This video explores the core insights from the book and helps viewers understand why angry people behave the way they do. Through fifty chapters filled with psychological research, real-life stories, and practical strategies, Shan Du dismantles the myths that surround anger. She shows that anger is not simply “bad behavior” or a personality flaw—it is often a shield that hides insecurity, shame, and unresolved trauma.
You will learn:
Why anger often masks boredom, loneliness, or fear.
How the brain and body react during moments of rage, and why anger can feel addictive.
The childhood roots of adult tantrums and how early wounds shape lifelong patterns.
The link between anger, shame, and the wounded ego.
Why the myth of the “alpha” personality is actually a mask for insecurity.
How drama addiction and chaos keep angry people trapped in cycles of conflict.
Practical tools for self-regulation, boundary-setting, and emotional healing.
Unlike many books that shame or stereotype angry individuals, Angry People Are Sad People speaks to both sides: the person struggling with uncontrollable anger and the loved ones who feel exhausted, hurt, or confused by their behavior. Shan Du shows that transformation is possible—not by suppressing anger, but by understanding it, facing the pain beneath it, and learning healthier ways to express emotions.
If you have ever asked yourself:
“Why does this person always lash out?”
“Why do I keep losing my temper?”
“How do I protect myself without becoming angry too?”
…this book will give you clarity, comfort, and hope. It offers not only explanations but also a roadmap for change, helping individuals and families break free from toxic cycles and rediscover peace, respect, and emotional connection.
By reframing anger as a symptom of sadness and unmet needs, Shan Du opens the door to compassion—for yourself and for others. This is not a book about blame. It is a book about understanding, accountability, and healing.
👉 Angry People Are Sad People is more than just a guide—it is a lifeline for anyone who wants to stop living in the shadow of rage and start building a life rooted in honesty, self-awareness, and love.
Don’t let anger control your story. Discover how sadness, when acknowledged and healed, can transform even the most volatile lives into journeys of resilience and growth.
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