Скачать или смотреть 10 Min Gentle Morning Yoga for Sore Body | Beginners

Welcome to your 10-minute Gentle Morning Yoga for Sore Body. It's designed to relieve sore muscles and stiffness — perfect for beginners! Whether you woke up feeling achy or just need a calming way to ease into your day, this slow, soothing flow will help you release tension, improve flexibility, and awaken your body mindfully.

✨ Perfect for: Beginners, stiff bodies, post-workout recovery, desk workers, or anyone needing a relaxing stretch. No experience needed!

🧘‍♀️ This routine includes:
✔️ Gentle stretches for tight muscles
✔️ Breathwork for relaxation
✔️ Slow, accessible movements
✔️ Mindful cooldown

With Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

#GentleMorningYogaforSoreBody