Скачать или смотреть Complete 150g Protein Plan | Vegetarian Plant & Dairy Sources

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Reaching a high protein goal on a vegetarian diet is achievable! This guide shows you how to get 150g of protein using only plant-based and dairy sources:

🧀 Dairy & Eggs (High Yield):
Paneer (Cottage Cheese): 50g per 200g serving.
Greek Yogurt: 36g per 700g.
Whole Eggs & Egg Whites: 4 whole eggs + 4 whites provide ~36g.

🌱 Plant-Based Power:
Soy Chunks/Textured Vegetable Protein (TVP): Extremely high in protein.
Lentils & Beans: ~18g per cooked cup.
Protein Powders (Pea, Soy, Brown Rice): Efficient way to boost intake.

Plan your meals with combinations like paneer scrambles, lentil soups, yogurt bowls, and protein shakes to easily meet your target for muscle building or fitness goals.

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⚠️ This content is for educational purposes only and does not replace professional medical advice.
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