Скачать или смотреть How to Master Crossover Double Unders For CrossFit

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--- In this video, I teach you all the steps to master crossovers and crossover double unders for CrossFit. If you have single unders, I think Crossover Singles is the next place to go! Learning how to do the crossover single under will help you progress towards unlocking double unders as well because it forces you to use nice tight positions with your hands.

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