Скачать или смотреть The discipline gap is quietly holding you back (and 2 ways to close it)

Out on the Fife Coastal Path, sea air in the lungs, wildlife doing its thing, and I'm talking about something far less peaceful: the discipline gap.

That space between what you’re capable of and what you’re consistently producing.

In this episode of Mindful Rambler, I break down:

What the discipline gap actually is
Why it quietly appears without you noticing
What happens if you ignore it for too long
Two practical techniques you can use immediately to start closing it

Drifting feels harmless. Missing one session feels small. Delaying one uncomfortable action feels justified.

But over time, those tiny gaps become identity.

If you’ve ever felt busy but not progressing, capable but inconsistent, motivated but not moving, this walk is for you.

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👀 Let me know in the comments what’s been keeping you stuck, I’d love to help

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