Скачать или смотреть Luteal Phase Yoga | Hip Opening & Emotional Healing (20-Min)

Support your body and emotions during the luteal phase with this 20-minute hip-opening yoga sequence. Focused on releasing tension in the hips, sacrum, and lower back, this flow incorporates gentle stretches, restorative poses, and breathwork to balance hormones, calm the nervous system, and support emotional healing.
Perfect for cycle syncing or for anyone needing a nurturing, slower-paced yoga practice.

Follow Daily Practice with Benita on Instagram and X for yoga for women’s health and cycle awareness.
Like, comment, save, and share to help others explore mindful yoga during their menstrual cycle.

Keywords: luteal phase yoga, cycle syncing yoga, hip opening yoga, emotional healing yoga, restorative yoga flow, yoga for PMS, Daily Practice with Benita

My Favorite Yoga Essentials

Looking to deepen your practice? Here are the tools I use and recommend:

Manduka Pro Yoga Mat
Supportive, non-slip, and durable.
Get it here: https://amzn.to/3Jx1b9z

Manduka Cork Yoga Block
Helps with alignment and makes challenging poses more accessible.
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Gaiam Yoga Bolster
Perfect for restorative yoga, relaxation, and breathwork support.
Get it here: https://amzn.to/3VaH6Z8

Cork Yoga Wheel
Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel.
Get it here:https://amzn.to/4fJCZwC

Himalayan Salt Lamp Dome
Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp.
Get it here: https://amzn.to/4lKnYfz

Alo Aromatherapy Diffuser with Essential Oil Set
Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation.
Get it here: https://amzn.to/4lICTqG

Using the links above helps support my channel/podcast at no extra cost to you.
Thank you for practicing with me.

Welcome.

I’m Benita, yoga teacher, social scientist, poet, stand-up comedian, mom, wife, surfer, student of philosophy, dreamer (and manifestor), Manifesting Generator, former Muay Thai athlete... And, yes, a Sagittarius.

I help women (and men) reconnect with their authentic selves through movement, breath, and radical honesty.

Here you’ll find:

• Yoga for strength, flexibility, mindfulness, and nervous system healing
• Feminine embodiment
• Breathwork for clarity and calm
• Meditation for self-remembrance
• And... a bit of Magic, God, Tantra, Ayurveda, biohacking, and spiritual resilience for this crazy world

Posting Schedule:

Yoga & Meditation videos: Friday 7 am (MST)

Instagram:
instagram.com/dailypracticewithbenita/

X (Twitter)
x.com/bsmbird

Come home to your body. Come home to your truth.

A good practice is the one you do.

Disclaimer

Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this practice, you agree to take full responsibility for your own health and safety.

Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort.

The creator of this video is not liable for any injury, condition, or damage that may result from following this practice.

Practice mindfully, and honor your body.