Kettlebell full body workout suitable for seniors

Full body kettlebell workout.

Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core specific moves to finish with.

You'll need to do your warm up and a cool down.

This is a low impact, no jumping, no plyometrics, really great workout if you have any knee issues.

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If you'd like to attend a live Kettlebell class, check out the timetable on;
www.healthilytoned.com/fitness-class

Live classes via Zoom. Message me on [email protected]

Live workouts are available to you, remember to book via the website;
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.