Скачать или смотреть How To Talk To Family About My OCD Boundaries?

Navigating conversations with loved ones about your OCD can be challenging, especially when you need to set clear boundaries for your well-being. This video guides you through effectively communicating your needs to your family.

Discover how to empower your recovery and foster genuine support from your family by learning:
► Why establishing boundaries is crucial for managing your OCD and preventing family accommodation.
► How clear communication about your symptoms and needs reinforces effective treatments like exposure and response prevention.
► Practical steps for initiating these important conversations, including using 'I' statements and providing specific examples.
► Ways to explain the therapeutic purpose of boundaries, ensuring your family understands it's a vital part of your treatment plan.
► How setting these boundaries transforms well-intentioned but unhelpful behaviors into true support for your healing journey.


#OCDBoundaries, #OCDSupport, #FamilyCommunication, #MentalHealth, #OCDAwareness