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Strong Legs in 10 Minutes | Mansoor's Easy Workout | Healthy LifeStyle by Shahzad Basra

In this powerful and practical fitness video, Dr. Shahzad Basra teams up with certified gym trainer Mansoor Ahmed (FDA Sports Complex) to share how just 10 minutes of leg-focused exercises at home can be more effective than an hour of walking or jogging. According to Dr. Basra, aging starts from the legs—and these workouts help build strength, improve mobility, and fight early aging.
Here are the 7 key exercises demonstrated in the video:

1. Exercise List:
2. Squats – Boost lower body strength
3. Leg Extension – Target your quadriceps
4. Leg Curl – Strengthen hamstrings
5. Lunges – Improve balance and leg power
6. Sumo Squats – Focus on inner thighs and glutes
7. Hip Thrust – Build glute strength

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