The Real Difference Between FANCY and EFFECTIVE Exercises

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Taken from    • 🔴 Live Q&A - Ask Me Anything About Ke...  

Are fancy exercises like the Bottom-Up Carry worth it? In this excerpt from our live Q&A, I share a nuanced perspective on their benefits, particularly in light of Prof. Stuart McGill's research on kettlebell training for low back pain. Learn why carries, including the Bottom-Up Carry, are essential for core strength, stability, and injury prevention, and how they complement functional exercises like the Kettlebell Swing. Perfect for anyone over 40 looking to train smarter and stay pain-free! #KettlebellTraining #BottomUpCarry #LowBackPain #StuartMcGill #CoreStrength"

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Kettlebell swing, snatch, and bottoms-up carry: back and hip muscle activation, motion, and low back loads by Prof. Stuart McGill - https://journals.lww.com/nsca-jscr/fu...

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