HOW TO THROW A SPEAR KNEE IN MUAY THAI - 5 COMMON MISTAKES

How to throw a spear knee in Muay Thai with proper form and devastating power behind it! Check out these 5 common mistakes that are preventing you from throwing a powerful Muay Thai spear knee! Here is the list:

1. Forgetting to step
2. Not extending the hip to throw the long knee forward
3. Not pointing the foot
4. Leaning your head too far back
5. Not lining up the knee with your target

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About this Video: 5 common mistakes when throwing the Muay Thai spear knee.