Скачать или смотреть Arms + Chest + Belly + Legs: Full Body Fat Burn Workout

Hey there, this one’s for anyone who wants to burn fat and feel amazing without stepping outside the house. We’re hitting arms, chest, belly, and legs in one solid workout that’s going to challenge you without needing any equipment at all, We’re mixing strength and cardio to keep your heart rate up while shaping those muscles.

Grab your mat, Roberta fam and clear some space, let’s get moving! We can do this, so let’s stay consistent and keep on pushing! Good luck and have fun! ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Waist Pinchers Left
00:50 Rest
01:06 Waist Pinchers Right
01:40 Rest
01:56 Walk Downs
03:58 Rest
04:15 Victory Squat
04:48 Rest
05:04 Tricep Dips
05:48 Rest
06:04 Thigh Lifts Left
06:41 Rest
06:57 Thigh Lifts Right
07:34 Rest
07:50 Step Back Jacks
08:17 Rest
08:33 Standing Crunch
09:14 Rest
09:30 Squat And Kick
10:13 Rest
10:29 Side Lunge Left
11:27 Rest
11:43 Side Lunge Right
12:40 Rest
12:56 Rise And Plie
13:48 Rest
14:04 Reach Through
14:47 Rest
15:03 Downward Punches
15:52 Rest
16:08 Flutter Kicks
16:31 Rest
16:47 Curtsy Lunge
17:28 Rest
17:44 Chest Fly
18:33 Rest
18:49 Waist Pinchers Left
19:24 Rest
19:40 Waist Pinchers Right
20:14 Rest
20:30 Walk Downs
22:32 Rest
22:48 Victory Squat
23:22 Rest
23:38 Tricep Dips
24:21 Rest
24:37 Thigh Lifts Left
25:15 Rest
25:31 Thigh Lifts Right
26:08 Rest
26:24 Step Back Jacks