Shocking Revelation About Coffee by Dr Michael Pollan

#health #longevity #antiaging
Could your morning coffee be fueling your anxiety? 🌱 In this eye-opening video, Dr. Michael Pollan dives into the surprising power of caffeine, how it controls our lives, and the transformative benefits of cutting back. Discover how his own journey from daily coffee dependence to an occasional cup changed everything—from focus to peace of mind. Watch now and rethink your relationship with caffeine! ☕ #Caffeine #Anxiety #wellbeing

Timestamps:
00:00 Intro
2:30 Quitting Coffee: A Psychedelic Experience?
4:30 The Truth About Caffeine Withdrawal
5:55 Caffeine's Role in Shaping History
09:07 Where did COFFEE BREAK come from?
10:06 What does the cup of coffee after a 3-month break feel like?!
11:50 Finding Balance: The Key to Enjoying Coffee Without Anxiety

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