TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row

► TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
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• The Routine •
1. Regular push up
2. Diamond push up
3. Prowler push up
4. Archer push up
5. Pseudo push up
6. Lateral push up
7. Pike push up
8. Negative push up
9. Wide push up
10. 30 sec push up
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Here are my top 10 most effective pushup variations to build muscle around your chest area. Some of them are quite intense but as I said these are supper effective exercises if you want to build muscles and you don’t have any gym facilities around you.
Please enjoy yourselves and drop a comment below by saying how you find it :)