Скачать или смотреть How can I manage morning sickness?

Morning sickness is something that affects many women during their first trimester especially and sometimes even beyond the first trimester.

You can start with some dietary modifications, such as increasing your protein intake and decreasing your carbohydrate intake. In addition, you can try to increase you salty food intake and sour foods can also be really good. Sometimes, having a sour candy that you can suck on when you are starting to feel a little bit queasy, can calm your stomach down. In addition, ginger supplements or ginger in your meals, it has been studied and found to be effective.

You can also use some over-the-counter medication, including Meclizine, which is similar to Dramamine, it's usually marketed under Dramamine two. You can also use vitamin B6 with a half of a Unisom tablet. If you are going to use the Unisom tablet, try it at night first to make sure that it doesn't make you too sleepy. If you do okay with it, then go ahead and take it three times per day. If it does make you too sleepy, then you can just take the vitamin B6 during the morning and in the afternoon.

There are some bands called Accu-Bands, they are acupressure bands. They are little bands that go on just above the wrist and they give you just a little acupressure to a point there and some women find this to be helpful.