CrossFit WeightLifting for Beginners (3 Tips)

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Free beginner snatch tutorial - https://bit.ly/38ao3JN

If you're new to CrossFit, or to Weightlifting within CrossFit, this is the perfect video for you! I've got 3 simple tips that will help you add more load to the bar - confidently and safely! I've made the mistakes I talk about in this video, and I'm hoping I can save you from making the same ones.

If you play the long game, you won't have to strip it all back in years to come and fix bad habits (like I did!) Instead, you'll just keep improving your snatch and clean & jerk by focussing on solid foundations.

Don't forget to post your favorite weightlifting tips videos in the comments, can't wait to see what you recommend for others!

Here's a quick rundown of what I cover in this video:

0:00 Intro
0:46 Tip #1 Be a slow and steady student
4:46 Tip #2 Hook Grip is a Requirement
6:40 Tip #3 Prioritize technique over loading
8:30 Get my free Snatch tutorial

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