How to Strengthen Weak Hips & Hip Flexors!

⚡ Get Started With Your Hip Stability and Strengthen Weak Hips:    / @thefitnessladyonline  

If you sit a lot it's crucial to strengthen weak hips and flexors to prevent lower back pain from developing hips and hip flexors can cause all kinds of hip and back pain as well as affect your balance! The simplest exercises can leave you feeling uncomfortable. Hip flexors become tight and weak from sitting, this can cause your spine to compensate, which then impacts your shoulder balance and posture.

It's really important work on your hips from multiple directions:
• Forward Hip extension
• Backwards glute max
• Sideways - adduction
• Sideways - abduction

In this video we're working on hip flexors and improving weak hips from a forward position.

In this video we will show you hip strength through contraction and building tension in a safe way. You can practice these exercises daily to improve your awareness so you’ll be able to try more challenging exercises without running into any problems!

You can always improve your hip mobility and hip stability so give this exercises a go and let us know in the comments what you thought of them. Love them or loathe them ? 💪💪

00:00 - Introduction
00:27 - Posture prep for hip flexion
01:08 - hip strength exercise mistakes
01:30 - Hip strength exercises
02:41 - Hip hovers
03:58 - hip strength challenge

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🙌 Jodie & Nolan are married partners as well as business partners. in 2010 Nolan helped Jodie's recovery journey from being partially paralysed they have made it their mission to help others struggling with mobility and pain improve their strength & flexibility regardless of age or limitations. Their goal is to make mobility & movement accessible to everyone in their own homes. Jodie has extensive qualifications in yoga and pilates, Nolan is a former athlete, athletics coach, retired FIFA referee and was lead Fitness Coach for FIFA, he has extensive qualifications in physical therapy and whole bunch of other sports qualifications that would take too long to list. Together with their combined knowledge, qualifications and real life experience of pain and mobility recovery they will set you on the path to a long, heathly and active life.

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