Magical Benefits of Ashwagandha | Ayesha Nasir

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
For example, people use ashwagandha to help treat the following:

Releases Stress & Boosts Energy
Help increase stamina
It May help reduce stress
Reduce symptoms of depression
May reduce inflammation
Rejuvenates Adrenal Function

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