Скачать или смотреть Eye Exercise Sequence Kundalini Yoga Routine 15 minutes

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Eye exercises are important for the pituitary gland, pineal gland, weight loss, and the solar plexus because they stimulate neural and energetic connections between the eyes and these key centers in the body.
A few minutes of daily practice stimulates the pituitary and pineal glands, supporting hormonal and metabolic health, and energizes the solar plexus, contributing to overall well-being and balance.

Pituitary and Pineal Glands
Squeezing or moving the eyes activates the sphenoid bone, which is closely connected to the pituitary gland, and this movement can stimulate both the pituitary and pineal glands. These glands regulate hormones, circadian rhythms, and overall endocrine balance. Activating them through eye exercises may help improve hormonal health, sleep cycles, and mental clarity.
Eye exercises, especially those integrated into yoga and meditation, can help downregulate the hypothalamic-pituitary-adrenal axis, which is involved in stress and metabolism regulation.
By reducing stress and improving hormonal balance, these exercises may support healthy weight management and reduce stress-related eating.
The solar plexus, or third chakra, is associated with personal power, digestion, and metabolism. Eye exercises that involve focused gazing or visualization can stimulate the solar plexus energetically, helping to balance digestive function and boost confidence and vitality. The connection between eye movement and the solar plexus is also supported by the neural pathways that link the eyes to the gut and nervous system.