Скачать или смотреть This food will save you from colon cancer!

Do you know your everyday food could be raising or lowering your risk of colon cancer without you even knowing?

In this video, Aproko Doctor explains the hidden link between fibre, your diet, and your gut health, and why more Nigerians are getting colon cancer at younger ages.

From common foods like okra, beans, ofada rice, garden egg, ewedu, and ugwu to the processed snacks we love, this video breaks down:

What colon cancer really is and how it starts
⁠How a low-fibre diet affects your gut
⁠The role of fibre-rich foods in preventing colon cancer
⁠What foods boost your healthy gut bacteria
⁠Who is at risk and early signs you should NEVER ignore
⁠How often you should get screened

If you’ve ever searched:
“Is fibre good for my gut?”
“Foods that prevent colon cancer”
“Why is fibre important?”
“Colon cancer symptoms”

…watch this till the end. Your gut health is where your whole health begins. One plate of fibre-rich food can make a difference.

Oya share this video, you might just save someone’s future.

For more powerful health education, subscribe to Aproko Doctor and turn on the bell so you don’t miss what might save you next!

0:00 - Introduction
0:46 - What is colon cancer?
1:38 - Why more people are having colon cancer
3:39- Times your doctor will tell you to eat low fibre
5:08 - How much fibre should you be eating?
6:47 - Another way fibre helps your gut
7:25 - The people at risk of colon cancer
9:16 - Signs and symptoms of colon cancer
10:21 - Can Colon Cancer be cured?
10:39 - How frequently should you go for screenings?
11:11 - The bottom line.
11:44 - Conclusion

🎥 Watch more videos on Aproko Doctor’s YouTube Channel:
👉    / @aprokodoctor  

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