Скачать или смотреть Simple Bo Staff Flow You Can Master Today

Simple bo staff moves you can learn right now. Perfect for beginners or anyone wanting to sharpen their fundamentals.

Start with your right hand palm up and your left hand palm down. Arms out. Slowly rotate to the right. Elbows back. That’s home position. Then we flow.

The movement goes like this:
One, two — down.
One, two — up.
Put it all together.

At Rising Sun Karate Academy, we take practical martial arts and make them approachable for all ages and all skill levels. This is a great starting point if you’re new to weapons training or looking to build coordination, control, and flow.

We train for discipline, self-improvement, and real-world self-defense. Whether you’re a complete beginner or a seasoned martial artist, there’s always something new to master.

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