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Are you doing core exercises that could be making your lower back pain worse? 🛑 In this video, Dr. Grant Elliott reveals which core exercises are actually contributing to your back pain—and the spine-friendly alternatives that can help you recover and strengthen your lower back safely!

💥 In This Video You’ll Learn:

Why certain core exercises like crunches and leg raises are causing or worsening low back pain.

The science behind flexion intolerance and how it’s linked to lower back pain.

Effective, spine-friendly core exercises to strengthen your back and relieve pain.

How to incorporate safe core strengthening movements to support long-term recovery and health.

💪 Spine-Friendly Core Exercises:
Dr. Elliott breaks down three essential core exercises that are safe for your spine and low back. These movements are designed to build strength, promote healthy spinal movement, and prevent injuries—all while improving nerve health and providing lasting relief from pain.

🧠 What You Need to Know About Low Back Pain:
Many people are told to strengthen their core to relieve back pain, but doing the wrong exercises can lead to more harm than good. Learn how to work with your body, not against it, and make real progress in your recovery.

🔥 Watch now to find out which core exercises are safe for your lower back and which ones to avoid.

If you're struggling with back pain, disc issues, or sciatica and want a tailored, step-by-step plan to heal for good, text "PAIN" to (317) 751-9509 for personalized help.

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