Скачать или смотреть GLOW UP AND CHANGE YOUR LIFE *a guide*

hiii my m&ms

a sit down video for this week!!! i got so many dms and comments to make a long form video after my shorts on things i learnt from my glow up, so here it!! i put everything into this video, i love talking about thus topic because its so close to my heart and i really hope you guys like it!!🥹🥹🥹

AND if you're still reading this🧿,
COMMENT “blue collar”(lets confuse everyone)

well i hope you enjoyed this video💓💓

if you did,

LIKE THE VIDEO
SUBSCRIBEEE COMEON I SEE U
SHARE AND LET ME KNOW WHAT U THINK :))

lets be friends
INSTAGRAM: @moretomihika

https://instagram.com/moretomihika?ig...

work: [email protected]

music used:
youtube library

FAQs
💟my age: 21
💟editing software: final cut pro x
💟camera: iphone 16 pro, canon g7x mark iii

🗣️video number: 111
🗣️subscriber count: 188,838












Chapters

0:00 intro
1:15 make a ladder
2:48 surround yourself with happiness
4:13 track your progress
6:00 stop asking for advice from everyone
8:53 talk nicer to yourself
10:29 visualise
11:13 push yourself
12:12 outro






glow up, weight loss transformation, how to glow up, glow up diaries, mental health, self care, self love, confidence, motivation, discipline, weight loss journey, fitness journey, healthy living, transformation Tuesday, weight loss tips, glow up tips, mental health awareness, anxiety, depression, self improvement, personal growth, productivity, mindfulness, meditation, yoga, workout routine, healthy eating, nutrition, wellness, lifestyle change, before and after, weight loss success story, glow up success story, motivational videos, inspirational videos, weight loss motivation, fitness motivation, mental health motivation, self improvement videos, personal growth videos, productivity videos, mindfulness videos, meditation videos, yoga videos, workout videos, healthy recipes, nutrition tips, wellness tips, lifestyle tips, transformation videos, weight loss videos, fitness videos, mental health videos