Скачать или смотреть Flying Pigeon Yoga Arm Balance Tutorial

Here’s how to 4 yoga postures to practice that helped me master the challenging yoga postures called Flying Pigeon:

1. Toe Balance
2. Crow Pose
3. Standing Ankle to Thigh or Standing Pigeon
4. Flying Pigeon with two yoga blocks



Watch my latest upload, How To Headstand:    • How To Headstand Yoga Class  

If you don’t get it on the first try, keep trying! Yoga is a lifelong practice to help you feel better in your body and mind.



Updawg Yoga is an online yoga studio. For paid private sessions and semi-private group classes, follow my links on Link Tree: https://linktr.ee/updawgyoga



Subscribe to my Updawg Yoga YouTube channel a breakdown tutorial of each yoga exercise and learn how they’ll improve your fitness levels and energy.




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