Dr. Khader Vali - Sacromento - July 6th 2023

Dr. Khader Vali, a renowned nutritionist with a focus on traditional and indigenous foods, hosted an event on July 6th, 2023, at Rancho Cordova City Hall in Sacramento. His expertise lies in the health benefits of millets and reviving ancient traditions.
Vali highlights the harmful effects of glucose-rich diets, explaining that excess glucose can lead to various health issues like diabetes, cardiovascular diseases, and obesity. He emphasizes the importance of avoiding processed foods and excessive sugar intake.
He criticizes the Green Revolution's promotion of rice and wheat cultivation, saying it has led to a global increase in non-nutritious food consumption. Instead, he advocates for C4 grasses like millets and maize, which are more nutritious and don't require as much water or fertilizer.
Vali also warns against the harmful effects of the corporatization of food, stating that it has led to a decrease in food diversity, an increase in standardized tastes, and unhealthy eating habits. He urges people to return to cooking and consuming fresh, homemade meals.
He recounts his experience of returning to India and successfully promoting the growth of millets, which helped in the recovery of individuals with diabetes and other health conditions. However, he acknowledges societal pressures and unhealthy food addictions as ongoing challenges. He urges a shift in societal consciousness towards healthier food choices.