Скачать или смотреть Clean Fasting or Flexible Fasting?

Hey, Fast Fam! In a recent Live Q&A with my #FastWithMe members, we discussed clean vs flexible fasting. Specifically, how crucial is clean fasting at the beginning of your intermittent fasting journey?

Some members like to put things like cocoa powder or collagen in their coffee, which can be considered “not allowed” if you’re trying to do a clean fast.

The way you fast depends on your specific reason for fasting.

Answer this question first: what is your priority?

📉 Weight loss?
👍 Gut health?
📊 Longevity?
💯 All of the above?

Generally, I advise aligning yourself with your primary goal at this moment in time.

For me, weight loss was my priority, so I aligned myself with flexible fasting, which meant utilizing a crutch, being able to use apple cider vinegar, and other items like that. I knew that would help me be more successful.

If your goal is gut health and longevity, then a clean fasting approach might be a better way to go about it for you.

I’m a supporter of either method! It just depends on what’s best for you and what helps you achieve your specific goals. It is going to be different for everyone.

❓ Which method do you prefer: clean or flexible and why? I’d love for you to share your thoughts in the comments below. 👇

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ABOUT ME
Hi there 👋🏼😄 My name is Sumaya and thanks to Intermittent Fasting (or IF for short), I’ve dropped 65 pounds and 60+ inches around my body. IF has changed and continues to change my life. You may have seen my journey featured on the TODAY Show, CNN, BBC, and the New York Times!

I love sharing tips & advice to help others feel the same way. You can read my free and detailed guide (nearly 2 million views!) on how I do Intermittent Fasting here: https://bit.ly/fastwithmeguide

Interested in fasting with me? ☕️ Join my 30-day Starter Challenge or 8-week Lifestyle Challenge. Next one kickoffs on Monday! Learn more: http://bit.ly/fastwithmetoday

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