Rory Linkletter - Speed Workout

After running two marathons and a half marathon within 12 weeks, Rory is back on the track. In December, Rory left NAZ Elite and teamed up with 2 x marathon Olympian and American record holder Ryan Hall while working part time with Streamline Athletes - a fast growing college recruitment company. If you are a high school track and field athlete looking to get recruited in college visit Streamline Athletes at the following link: https://pages.streamlineathletes.com/...

Since being coached by Ryan, Rory broke the Canadian half marathon record with a 1:01:08 finish at the Houston Half marathon in January and just 3 days prior to this workout Rory raced his first mile on the track since 2019 at the NAU indoor meet and ran a killer 4:07 which converts to a 3:58 at sea level. Here's to an exciting spring for Rory Linkletter.

The workout: 3 sets of (600m, 400m, 200m), 1 set of (400m, 300m, 200m, 100m)

.-- -- --

Are you a high school track and field athlete looking to get recruited in college? Visit Streamline Athletes at the following link: https://pages.streamlineathletes.com/...

-- -- --

Rory Linkletter Instagram:   / rory_linkletter  

Ryan Hall Instagram:   / ryanhall3  

Sweat Elite Instagram:   / sweatelite  

Filmed and edited by Josh Thomson (Sweat Elite):
  / jt.productions  

-- -- --

Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Timecodes
00:00 - Intro
00:18 - Ryan Hall explains the workout
01:36 - Warm up
08:27 - Gear Check
10:26 - The workout
20:41 - Post workout chat