Скачать или смотреть What to do for SI (Sacroiliac) Joint Pain - Long Term Relief!

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Sacroliliac (SI) Joint pain can be very painful! But there's no reason to suffer through forever. This video walks you through a very effective exercise to help relieve SI joint pain for good: the clamshell!

Learn how to properly do the clamshell exercise and avoid the most common mistakes to get the best targeted relief for your SI Joint pain!

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.