Defense Drill 1 - Lateral Footwork and Speed : Lockdown Workout

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Lockdown Workout Drill 1: Lateral footwork and speed

This is the foundational drill with multiple progressions. Building explosive lateral movement and proper footwork. The technique and footwork instilled in this drill will be relied upon in future drills.

First saw used by Patrick Beverley and his trainer:    • Defensive Slide Training with Patrick...  

Music:    • RAP BEAT #1 [NO COPYRIGHT]  

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