Kegels Suck! Do This Instead to Fix Premature Ejaculation and ED

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Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic floor muscles, and because of this they can easily cause imbalances - actually making premature ejaculation worse and even leading to erectile dysfunction and pelvic pain.

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00:00-Introduction
02:25-Exercise
06:55-Application
08:50-Summary